ASHTANGA
VINYASA YOGA
An ancient and energizing practoce.
An ancient method based on a sequence of positions
connected between them and syncronized with breathing.

The attention to breathing let you connect
your body with the deepesy part of our mind.
Practicing Ashtanga Yoga let you discover your potential
at every level of consciousness - phisical, psicological and spiritual.

With this discipline that merge a correct breathing (Ujjayi Pranayama),
correct posture (Ananas) and viewing (dristi),
you can optain a deep awareness of yourself.


teacher: Walter Pierazzi
tel.3484127108
walter@centroarcobaleno.org